Monthly Archives: July 2015

Lessons Learned about my heart and mind

Is there no way out of the mind?¬†Sylvia Plath Um. No. I don’t think there is. And since there is no way out of the mind, I have embarked on a journey into my heart and mind. And I’ve¬†found some … Continue reading

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Injury Prone & Hospital Hill Half 2015 in 1:40:26

“You have to forget your last marathon before you try another. Your mind can’t know what’s coming.” Frank Shorter, 1972 Olympic marathon gold medalist. However, with half marathons, it’s ok to run one, and then run another two weeks later, … Continue reading

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Corporate Challenge 2015 in 1:41

I didn’t know it until later, but my fueling was off. Way off. The Corporate Challenge Half was on May 16, 2015. The night before, I didn’t sleep soundly; the best sleep of the night was from about 9:20 to … Continue reading

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