Monthly Archives: October 2014

KC Half – Oct 18, 2014 – 1:32:12

On the day before the race, I wrote this to Melanie, “I would like it if you were in front of the finish line a bit this time. It is a nail-biter right now; I don’t know how it’s going … Continue reading

Posted in Uncategorized | Leave a comment

The Long Run

From the October 2014 Runner’s World, p. 50, we have a common explanation of why most marathon plans only have a 20 mile long run: “That’s far enough to put you in a position to finish the race without elevating … Continue reading

Posted in Uncategorized | Leave a comment

Sleeping and Eating

Therer are a lot of topics below, and I can’t do them all justice. But they are all worth a lick and a promise. Snickers: After dinner, 99% of the time, I have a fun-sized Snickers for dessert. I read … Continue reading

Posted in Uncategorized | Leave a comment