Monthly Archives: February 2013

Calories and the Wall

The “average” runner on a “typical” course burns through about 100 calories / mile. So, in a marathon, you burn through about 2,600 calories. I was thinking of all the delicious ways to put those calories back on, when suddenly … Continue reading

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Recovery Shake

This just looks delicious. And it has me thinking about changing my recovery shake. http://www.runnersworld.com/drinks-hydration/quick-bites-ultimate-post-run-recovery-smoothie This season, my recovery meal is 6 oz. skim milk, 1 Tbsp flax seed, 1 Tbsp chocolate drink mix, 2 Tbsp maltodextrin, 2 Tbsp whey … Continue reading

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